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  Healthy Sleep  
 


1. Experience the comforting Effect of Sleeping on Air
By contouring and adjusting to your body's individual shape, our air mattresses can actually reduce painful pressure points which can cause you to constantly toss and turn all night. This pressure reduction allows you to have a more restful and a much healthier night's sleep.

2. The most advanced air bed controller

With Air Beds USA you get the first and only three zoned air mattress on the market. This three way adjustment allows each person to adjust the head and foot regions separately form the back and hip regions. This allows for a custom comfort adjustment that no other mattress can offer.

3. Healthful Sleeping Tips
  • Eat a few hours before you go to sleep
    Eat dinner at least 3 hours before you go to bed at night. This ensures that digestion is complete and ensures a more restful sleep.

  • Exercise regularly
    The morning is best, but if you have to exercise at night, make sure it is a couple of hours before you go to sleep. Otherwise, your increased heart rate might keep you from falling asleep.

  • Don't drink too much caffeine
    Limit your caffeine intake late in the day.

  • Try to get into a sleep routine
    Routine is good for your body’s internal clock.

  • Your matress needs to be firm and supportive
    Make sure your neck and spine remain aligned while you sleep.

  • Make sure that your bedroom is a relaxing place
    Make it as cool, dark and comfortable as possible when you’re ready to go to bed.


 
 
 

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